Burnout, Courage and Heartfelt Navigation with Bonnie Graham
Have you or someone you know experienced burnout?
In episode 4 of The Leap Lounge, host Joan Russell sits down with burnout recovery coach Bonnie Graham to explore the emotional rollercoaster of big life changes and how fear, self-doubt, and burnout are often intertwined.
Whether you're making a career leap, leaving a long-heldidentity, or just feeling stuck, this episode will help you reconnect with your truth, challenge perfectionism, and take small courageous steps forward - starting with your heart.
Bonnie shares her journey from "recovering architect" to certified coach, the emotional collapse that became her turning point, and how heartfelt navigation and not hustle, brought her back to life.
🎧 What You’ll Learn in This Episode:
Why fear and self-doubt spike during big transitions (and how to manage them)
How ignoring emotions can contribute to burnout - and how to listen instead
Why mindfulness, journaling, and naming your emotions creates movement
What neuroscience teaches us about rewiring beliefs and shifting stuck patterns
How metaphor, emotion wheels, and presence can support forward momentum
Why courage isn’t just action - it’s speaking your truth and living from the heart
🔥 Key Takeaways:
“You can’t access your creative mind unless your body is in a calm state.”
“Perfectionism is a fast track to burnout. Curiosity and baby steps lead to growth.”
“It’s not about work-life balance, it’s about work-life harmony.”
“Ask yourself: what has energy for me right now?”
💡 Resources & Mentions:
Byron Katie - The Work
Bonnie’s Meetup Group Life After Burnout (online and in-person)
✨ Find Joan + The Leap Lounge:
📣 Follow on Instagram: @thejoanrussell or @theleaplounge
If you loved this episode, please subscribe, share, or leave a review to help others make their leap with courage, clarity, and community.
