Something has to change…but what?
In this solo episode, Joan explores one of the most common yet complicated thoughts people have: "Something has to change."
Joan breaks down the four key areas where people most often feel stuck - health, relationships, work, and money - and invites listeners to get honest with themselves about what isn’t working and what they really want instead.
With stories from her coaching practice and personal reflections, Joan explores how our conditioning, fear, and comparison traps often keep us from speaking our truth, and making real change. You’ll walk away with self-reflection prompts, practical ways to take small aligned steps, and encouragement to claim the life you truly want.
Key Topics Covered:
Why “something has to change” often means you have to change
The 4 major zones where people feel stuck: health, relationships, work, and money
How societal and personal conditioning keeps us quiet about what we truly want
Questions to uncover your hidden desires and take the first step toward change
The myth of waiting for clarity before taking action
Real-world tips for getting support, whether you’re changing jobs, quitting drinking, dating again, or facing a money fear
Why failure isn’t a bad thing—it’s a data point
How small, consistent moves create real transformation
Reflection Questions from Joan:
What part of your life feels the most off right now?
What’s one shift that would bring relief?
If shame and fear weren’t part of the equation, what would you admit you really want?
What are you pretending you can tolerate at work?
What about money scares you?
Resources Mentioned:
AA, SMART Recovery, r/stopdrinking on Reddit
Toastmasters
Speaking coaches (DM Joan for a recommendation!)
The Leap Lounge in-person events (San Diego area)
One-on-one coaching with Joan → www.intuitivenorth.com
Work With Joan:
Need support in navigating your own leap? Whether it’s health, career, or clarity, Joan offers 1:1 coaching to help you move forward with confidence. Book a free discovery call at intuitivenorth.com
Join the Community:
If you're in the San Diego area, come join us at the next Leap Lounge event—an inspiring space for clarity, courage, and connection. RSVP at theleaplounge.com
Connect with Joan:
Website: intuitivenorth.com
Podcast & Community: theleaplounge.com
Instagram: @thejoanrussell and @theleaplounge
