Leaving, Laid Off, Lost? Now What?
In this solo episode, host Joan Russell dives into what really happens when change isn’t your idea -- or even when it is.
Whether you walked away from a job, got laid off, ended a relationship, or packed up your life to start over, this episode explores the psychological difference between choosing the leap and being forced into it.
From identity loss and rejection to self-doubt and eventual self-trust, Joan breaks down what both paths have in common, and what it takes to move forward when everything feels uncertain.
🎧 What You’ll Learn in This Episode:
The emotional difference between being let go and walking away
Why “shock” is often the first emotion in forced change
How chosen change can still come with fear and regret
The role of identity, belonging, and tribe in career transitions
Why your “why” matters when making self-initiated leaps
What to do before you jump into a new job, person, or place
How to move from victimhood to authorship
The importance of community while you build your next chapter
🔑 Key Takeaways:
Not all leaps feel like flying, some start with a fall.
Whether the leap is chosen or not, you still have to navigate the void.
Shock, anger, doubt, and grief are normal, and so is relief.
Rebuilding your identity takes time, space, and reflection.
You don’t have to do this alone. The right support changes everything.
📚 Resources + Mentions:
The Leap Lounge Community – Find your people for big changes in life, career, or purpose.
Explore Coaching with Joan: intuitivenorth.com
🌐📣 Follow on Instagram: @theleaplounge
