Accountability might sound boring, but it’s one of the most powerful ways to actually reach your goals. In this episode, Joan Russell shares how accountability takes your odds of success from 10% to 95%, the five questions that bring clarity and momentum, and why celebrating your wins matters just as much as setting them.

Starting something new? In this episode of The Leap Lounge, host Joan Russell reveals the unspoken truths of taking a leap — from embracing a beginner’s mindset to navigating “The Void.” Learn why you don’t have to get it right the first time, why going viral isn’t the goal, and how to keep moving through ups and downs.

What started as a simple Google Alert for her name turned into a weekly stream of obituaries—and an unexpected reminder to live life fully. In this short solo episode, Joan shares how an unusual digital habit became a powerful reflection tool and a wake-up call to stop playing it safe. If you’ve ever felt stuck, scared of change, or unsure how to live with fewer regrets, this is your nudge to take the leap.

In this episode of The Leap Lounge, host Joan Russell sits down with career coach Kolby Goodman to explore how professionals can confidently navigate today’s ever-evolving job landscape. From reframing imposter syndrome to identifying the real problems you solve, this wide-ranging conversation unpacks how to communicate your value, build career clarity, and shift your mindset in an AI-influenced world.

Whether you're seeking new opportunities or redefining your path, this episode is a masterclass in showing up fully—and getting seen for who you actually are.

Have you ever chosen to walk away… or had the rug pulled out from under you?
In this solo episode, Joan explores the emotional difference between choosing the leap and being forced into it, whether it’s a job, a relationship, or a whole life chapter.

We’ll talk about shock, grief, regret, identity shifts, and why both paths require self-trust, support, and a whole lot of courage. Whether you left or got let go - you're still in the leap.

So now what?

In this powerful episode of The Leap Lounge, Joan sits down with burnout recovery coach Bonnie Graham to unpack how fear, self-doubt, and burnout collide during big life transitions. Tune in for an honest conversation about perfectionism, emotional resilience, and how to move forward with heart and not hustle.

Something has to change… but what?
In this honest solo episode, Joan unpacks the familiar but complicated feeling of knowing something’s off—but not being sure what needs to shift. From health and work to relationships and money, she breaks down the stuck spots and offers reflection prompts, real-life stories, and tangible tools to help you take aligned action (even if it’s small). This episode is your permission slip to get real, get curious, and take that first brave step toward the life you truly want.

In Episode 2 of The Leap Lounge, Joan Russell interviews founding member Rebecca Snowball - yoga teacher, midlife wellness coach, and the first official “leaper.” Rebecca shares how she left her restaurant job to follow her purpose full-time, rebuild her confidence, and help women 50+ age strong and empowered.

In this inspiring first episode, change coach and transformation strategist Joan Russell shares how The Leap Lounge began, and why it’s becoming a powerful resource for navigating career change, life transitions, and personal reinvention. Discover how one conversation sparked a movement and what it truly takes to leap into your next chapter with clarity and courage.