In this powerful episode of The Leap Lounge, Joan sits down with burnout recovery coach Bonnie Graham to unpack how fear, self-doubt, and burnout collide during big life transitions. Tune in for an honest conversation about perfectionism, emotional resilience, and how to move forward with heart and not hustle.

Something has to change… but what?
In this honest solo episode, Joan unpacks the familiar but complicated feeling of knowing something’s off—but not being sure what needs to shift. From health and work to relationships and money, she breaks down the stuck spots and offers reflection prompts, real-life stories, and tangible tools to help you take aligned action (even if it’s small). This episode is your permission slip to get real, get curious, and take that first brave step toward the life you truly want.

In Episode 2 of The Leap Lounge, Joan Russell interviews founding member Rebecca Snowball - yoga teacher, midlife wellness coach, and the first official “leaper.” Rebecca shares how she left her restaurant job to follow her purpose full-time, rebuild her confidence, and help women 50+ age strong and empowered.

In this inspiring first episode, change coach and transformation strategist Joan Russell shares how The Leap Lounge began, and why it’s becoming a powerful resource for navigating career change, life transitions, and personal reinvention. Discover how one conversation sparked a movement and what it truly takes to leap into your next chapter with clarity and courage.