When things fall apart, you don’t have to.
A 7-day guided reset for uncertain times
November 24-30, 2025
✨ What It Is
A 7-day guided reset delivered straight to your inbox, designed to help you trade overwhelm for grounded clarity.
Each day, you’ll get:
A short audio companion (8–10 minutes) your calm-in-the-chaos voice note
A powerful reflection prompt to get you out of your head and into your truth
One gentle micro-practice to bring your clarity into the real world
No pressure. No performative self-care.
Just seven days to remember who you are — even when everything else feels uncertain.
🩵 The Experience
Day 1 You’re not the problem, the _____ is (fill in the blank: pace, chaos, system, overwhelm, news cycle, job market, expectations, etc…) - focuses on awareness & releasing burnout patterns
Day 2 Uncertainty isn’t the enemy - focuses on finding trust amidst the unknown
Day 3 The myth of productivity as safety - focuses on redefining worth beyond performance
Day 4 Joy is a necessity - focuses on reconnecting to what actually lights you up, and using it as a data point
Day 5 The sacred in-between - focuses on navigating the messy middle with courage
Day 6 Clarity hides in stillness - focuses on learning to listen inward again
Day 7 You already know your next steps - Integrating what you’ve remembered
🌱 You’ll also receive
✅ Daily audio companion - bite-sized, grounding voice notes
✅ Bonus Live Integration Workshop - Saturday, Dec 6 10a PST. A 75-minute guided workshop to turn your clarity into action. ($49 value — included free.)
🌿 Who It’s For
This is for you if:
Your life works on paper, but you’re quietly falling apart inside and the anxiety is pulling you in opposite directions from where you want to go.
You crave direction but can’t hear your own intuition over the noise.
You’re tired of performing and ready to feel calmer.
You know something’s shifting but you just don’t know what yet and you feel stuck.
I built this for people who are great at doing everything right but something still feels off inside.
💬 What You’ll Walk Away With
Relief from the pressure to hold it all together
A deeper sense of trust in yourself
Simple daily rituals that restore calm
The clarity to know your next right step
You don’t need to rebuild everything at once.
You just need to remember you won’t fall apart with it.
Details
🗓️ Runs from November 24 – 30, 2025
📍 Delivered: Daily via email
💰 Investment: $27
💫 Bonus: Live Integration Workshop ($49 value)
“From Clarity to Action” on Saturday, Dec 6 10a PST
Your exclusive 75-minute live session to anchor everything you discovered.
We’ll unpack what surfaced, explore what’s next, and map your next right step together.
Because the world might wobble, but you don’t have to.
🪶 FAQ
Do I need to show up live each day?
Nope. Everything is delivered to your inbox so you can follow at your own pace.
How much time will it take?
About 10–15 minutes a day. Enough to breathe, reflect, and recalibrate.
What if I can’t make the live workshop?
A replay will be available to all participants.
Do I need to share anything?
Nope. This is private reflection, not public vulnerability.
About the creator:
Hi, I’m Joan Russell, founder of Intuitive North.
I created When things fall apart, you don’t have to after years of coaching high-achievers through massive change, burnout, transitions, and “I thought this would feel better” moments. This is the micro-program I needed back when I felt this way, and am so glad to be providing it now.
If you have any questions, please DM me through Instagram @thejoanrussell or email me here.